60pack's Journal, 02 March 2020

Quick checkup this morning at Dr shows BP 120/81 and resting HR of 47! Thank you very much! I rock! 😜

Diet Calendar Entry for 02 March 2020:
2531 kcal Fat: 128.03g | Prot: 145.54g | Carb: 94.71g.   Breakfast: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cream (Half & Half) . Lunch: Hillshire Farm Beef Summer Sausage, Norwegian Lefse (Potato and Flour Pancake), Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Trader Joe's Ground Beef (80/20), Kraft Velveeta Cheese Slices, Cheddar Cheese . Snacks/Other: Goose Island IPA Beer, Buffalo Trace Bourbon, Chicken Wing (Skin Eaten). more...
on diet 60pack's own diet  

22 Supporters    Support   

Did the doctor express any concern regarding the heart rate? I hope they rechecked it. A hr that low is not “normal” even for a younger, very fit person. Do you know how to take a manual hr? If so track it. If not, find a YouTube video. 
02 Mar 20 by member: Kenna Morton
All is well Kenna! Checked by my primary dr few years back one morning he said “your hr has been slow but I’m gonna send you for some tests”. Ok Doc! Ok so stress tests with an WO dye / ultra sound to look at valve functioning / and some kind of rhythm tests. Cardiologist walks in to my follow up.... “Well I got good news and I got good news. Good rhythm, good valve function, and I see no blockages. Come see me in 10 years. The kind of news you like to hear! Most often I’m around 52 but 30+ miles on the bike Sunday worked me pretty hard. Most of that 2.5 hrs or so was around 80% max HR. My 64th bday was Feb 16th. Life is good and to God Be The Glory!  
02 Mar 20 by member: 60pack
That is great 
02 Mar 20 by member: liv001
Dang, 47.. and I thought my 52 was crazy athletic 
02 Mar 20 by member: rgaDawg
You are a rock! And... You rock! So happy for you to get such great news!  
03 Mar 20 by member: melissatwa
Fantastic results! 
03 Mar 20 by member: davidsprincess
Great news! 
03 Mar 20 by member: TomLong
Terrific 60pack. Not everyone knows that a really slow heart rate is not always a sign of athleticism  
03 Mar 20 by member: Kenna Morton


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