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Quick checkup this morning at Dr shows BP 120/81 and resting HR of 47! Thank you very much! I rock! 😜
Diet Calendar Entry for 02 March 2020:
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2531 kcal
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Fat: 128.03g | Prot: 145.54g | Carb: 94.71g.
Breakfast: Cream (Half & Half) , Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Norwegian Lefse (Potato and Flour Pancake), Hillshire Farm Beef Summer Sausage. Dinner: Cheddar Cheese , Kraft Velveeta Cheese Slices, Trader Joe's Ground Beef (80/20). Snacks/Other: Chicken Wing (Skin Eaten), Buffalo Trace Bourbon, Goose Island IPA Beer. more...
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 Comments
Did the doctor express any concern regarding the heart rate? I hope they rechecked it. A hr that low is not “normal” even for a younger, very fit person. Do you know how to take a manual hr? If so track it. If not, find a YouTube video.
02 Mar 20 by member: Kenna Morton
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All is well Kenna! Checked by my primary dr few years back one morning he said “your hr has been slow but I’m gonna send you for some tests”. Ok Doc! Ok so stress tests with an WO dye / ultra sound to look at valve functioning / and some kind of rhythm tests. Cardiologist walks in to my follow up.... “Well I got good news and I got good news. Good rhythm, good valve function, and I see no blockages. Come see me in 10 years. The kind of news you like to hear! Most often I’m around 52 but 30+ miles on the bike Sunday worked me pretty hard. Most of that 2.5 hrs or so was around 80% max HR. My 64th bday was Feb 16th. Life is good and to God Be The Glory!
02 Mar 20 by member: 66Pack
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02 Mar 20 by member: liv001
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Dang, 47.. and I thought my 52 was crazy athletic
02 Mar 20 by member: rgaDawg
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You are a rock! And... You rock! So happy for you to get such great news!
03 Mar 20 by member: melissatwa
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03 Mar 20 by member: davidsprincess
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03 Mar 20 by member: TomLong
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Terrific 60pack. Not everyone knows that a really slow heart rate is not always a sign of athleticism
03 Mar 20 by member: Kenna Morton
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