60pack's Journal, 29 February 2020

Was thinking this might happen for Saturday morning weigh in! I’ll take it!
182.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2020:
2645 kcal Fat: 113.60g | Prot: 83.92g | Carb: 128.69g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Fried Egg , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Brown Sugar , Bacon Grease . Lunch: Samuel Adams Rebel IPA, Lindt Lindor Truffle Balls, Lindt Lindor Stracciatella Truffles. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Elysian Immortal IPA, Samuel Adams Rebel IPA, Sweet Potato , Kroger Extra Long Asparagus Spears. more...
on diet 60pack's own diet   losing 3.0 lb a week

23 Supporters    Support   

Nice friend 💪💜💚 
29 Feb 20 by member: jcmama777
Thanks JC! 
29 Feb 20 by member: 60pack
01 Mar 20 by member: jengetfit123
Excellent work 👍 
01 Mar 20 by member: Erquiaga
01 Mar 20 by member: najwa kale
01 Mar 20 by member: Draglist
01 Mar 20 by member: Vmartens14


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