60pack's Journal, 05 March 2020

βœ… Blood test shows cholesterol levels steady in the normal range! No meds required! Dr says keep on doing what your doing! Warmer temp and longer days ahead too so more time to exercise! Let’s get fit y’all! πŸ‹πŸ»β€β™‚οΈπŸš΄β€β™€οΈπŸ€ΎπŸ»β€β™‚οΈπŸ₯‡

Diet Calendar Entry for 05 March 2020:
2280 kcal Fat: 90.40g | Prot: 123.00g | Carb: 178.00g.   Breakfast: Sun Chips Harvest Cheddar (42.5g), Subway 6" Steak & Cheese, Subway Egg Patty, Subway Chipotle Southwest Sauce. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz). Dinner: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Beach Cliff Sardines in Soybean Oil, Soybean Oil. Snacks/Other: Lagunitas Lagunitas IPA. more...
on diet 60pack's own diet  

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Comments 
That is great news! 
05 Mar 20 by member: gz9gjg
Really great. 
08 Mar 20 by member: Draglist
Super good! I'm eager for those warm days too! It is so much easier to get out and move when it isn't dark and gloomy and cold!  
08 Mar 20 by member: melissatwa
Many congrats 
08 Mar 20 by member: najwa kale

     
 

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