60pack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Fri 10th: 1799 * 100%
fat: 89.71g
|
protein: 132.59g
|
carbs: 115.59g
- -
Thu 9th: 2248 * 125%
fat: 92.56g
|
protein: 94.69g
|
carbs: 192.06g
- -
Wed 8th: 2251 * 125%
fat: 91.61g
|
protein: 134.41g
|
carbs: 152.41g
- -
Tue 7th: 1501 * 83%
fat: 45.48g
|
protein: 97.26g
|
carbs: 157.67g
- -
Sat 4th: 2503 * 139%
fat: 93.51g
|
protein: 97.07g
|
carbs: 316.09g
- -
Fri 3rd: 2370 * 132%
fat: 64.34g
|
protein: 107.25g
|
carbs: 251.75g
- -
Thu 2nd: 5149 * 286%
fat: 223.40g
|
protein: 219.68g
|
carbs: 495.92g
- -
Wed 1st: 1982 * 110%
fat: 82.69g
|
protein: 96.69g
|
carbs: 194.25g
- -
August 2021
Tue 31st: 1769 * 98%
fat: 59.24g
|
protein: 126.79g
|
carbs: 134.02g
2326*  557
Mon 30th: 1704 * 95%
fat: 72.63g
|
protein: 109.22g
|
carbs: 108.05g
2400*  696
Sat 28th: 790 * 44%
fat: 29.69g
|
protein: 50.24g
|
carbs: 55.60g
- -
Wed 11th: 657 * 36%
fat: 2.19g
|
protein: 78.45g
|
carbs: 100.71g
- -
Tue 10th: 2199 * 122%
fat: 59.77g
|
protein: 144.03g
|
carbs: 144.07g
- -
Mon 9th: 1519 * 84%
fat: 71.27g
|
protein: 88.96g
|
carbs: 97.80g
- -
Wed 4th: 660 * 37%
fat: 27.75g
|
protein: 9.75g
|
carbs: 95.25g
- -
July 2021
Tue 13th: 660 * 37%
fat: 21.39g
|
protein: 101.14g
|
carbs: 10.06g
- -
Mon 12th: 2482 * 138%
fat: 116.30g
|
protein: 138.10g
|
carbs: 177.22g
- -
Thu 8th: 260 * 14%
fat: 24.00g
|
protein: 2.00g
|
carbs: 12.00g
- -
Tue 6th: 327 * 18%
fat: 4.70g
|
protein: 24.68g
|
carbs: 48.41g
- -
Sun 4th: 2263 * 126%
fat: 84.68g
|
protein: 89.79g
|
carbs: 198.66g
3271*  1008

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