kissangelgirl's Journal, 24 February 2020

These were fun!
I made this years ago. the original recipe was higher in calories, fat AND sugar so hubby and I tweaked it enough to fit into our life.

Today we made strawberry/almond with vanilla cream protein powder.

Since our goal was to reduce fat and sugars, we use unsweetened applesauce.
Our other goal was to use flaxseed for its benefits as well as protein.

The other sweetness in this recipe is from the fruit and protein powder.
If you make this and would like a sweeter taste, you could add a sugar alternative or honey.

I can't wait to make different profiles. On our list:
blueberry/almond
pumpkin/nutmeg
apple/cinnamon
coconut/pecan
cranberry/walnut

For the Strawberry/Almond recipe I provided the nutritional data (also in my cookbook here)

This recipe yields 8 servings. I usually bake in a 9x9 pan but tonight I used a normal sized muffin tin
Thanks for looking :)

Diet Calendar Entries for 24 February 2020:
952 kcal Fat: 29.24g | Prot: 92.71g | Carb: 93.00g.   Breakfast: Coffee, Water, Egg, Butter, Sweet Potato. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Sweet Potato, Yogi Detox Tea. Dinner: Kirkland Signature Salmon Burger, Tanimura & Antle Romaine Lettuce, Cherry Tomatoes, Claussen Kosher Dill Pickle Halves, Kraft Tartar Sauce. Snacks/Other: Kombucha, Oscar Mayer Thin Sliced Turkey Breast, Cucumber (Peeled), Dried Prune, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chobani Nonfat Plain Greek Yogurt, Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Dasani Bottled Water (16.9 oz). more...
3250 kcal Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 2 hours, Weight Training (moderate) - 16 minutes, Treadmill - 37 minutes, Grocery Shopping - 1 hour and 20 minutes, Driving - 1 hour, Showering - 20 minutes, Sleeping - 7 hours and 38 minutes, Resting - 6 hours and 24 minutes, Cooking - 2 hours, Washing Dishes - 25 minutes. more...

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