chrisw77's Journal, 11 February 2020

For a light, pre-workout snack, this morning I chose to order IHOP to-go from their "Not Diabetes Friendly" menu.

The pancakes have SPRINKLES!! I feel a bit better about waking up early this morning now 😁

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2451 kcal

Fat: 48.73g | Prot: 148.15g | Carb: 353.37g.   Breakfast: IHOP Cupcake Pancakes, Valu Time 1% Low Fat Milk, IHOP Strawberry Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Elevenses: Cantaloupe Melons, Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

3225 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 1 hour and 15 minutes, Showering - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Intense Weightlifting (540 cals/hr) - 2 hours and 15 minutes, Sitting - 3 hours, Cooking - 30 minutes, Housework - 30 minutes. more...