jeannieselby's Journal, 05 February 2020

Weigh In record (no journal entry) for 05 February 2020
264.5 lb Lost so far: 32.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2020:
2295 kcal Fat: 91.60g | Prot: 201.82g | Carb: 303.92g.   Breakfast: Denny's Hash Browns, Just Just Egg, Wellshire Farms Uncured Turkey Bacon, Starbucks Almond Milk white chocolate mocha. Lunch: Tokyo Joe's Teriyaki Sauce, Tokyo Joe's Brown Rice (Large Bowl), White Chicken (Regular Bowl), Tokyo Joe's Veggies Add-Ons (Large Bowl), The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk. Dinner: Tokyo Joe's Crab Cheese Wonton Roll, Kikkoman Soy Sauce, Shirakiku Sweet Pickled Ginger, Kikkoman Wasabi Sauce. Snacks/Other: Nothing Bundt Cakes White Chocolate Raspberry. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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Comments 
There you go, lady! :0) 
05 Feb 20 by member: binkytexas
Nice!! 
05 Feb 20 by member: Steven Lloyd
Nice drop. Truly excellent start! Let's go! #inspiringaf #stillgrindtime 
06 Feb 20 by member: jimmiepop

     
 

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