jeannieselby's Journal, 04 February 2020

Weigh In record (no journal entry) for 04 February 2020
265.5 lb Lost so far: 31.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2020:
1827 kcal Fat: 70.46g | Prot: 157.62g | Carb: 261.95g.   Breakfast: Sunsweet D'noir Prunes, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks Smoked Butterscotch Latte (Grande). Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Tomatoes, Tanimura & Antle Romaine Lettuce, Wellshire Farms Uncured Turkey Bacon, Hampton Creek Just Mayo Chipotle. Dinner: Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Lalibela Red Lentils - Misir, Injera Ethiopian Flat Bread Lalibela. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Confetti Bundtini, Ruby Tuesday Carrot Cake Cupcake. more...
on diet jeannieselby's own diet   gaining 14.0 lb a week

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