kissangelgirl's Journal, 29 January 2020

It's not transformation Tuesday but can it be Weight Loss Wednesday?
This is me for a whole year. Feb/Mar is when I made the solid decision
to change my lifestyle. Thank goodness!

I used to avoid full body photos so I couldn't find many for comparison, but this is enough LOL.

Diet Calendar Entries for 29 January 2020:
1371 kcal Fat: 35.42g | Prot: 97.98g | Carb: 114.20g.   Breakfast: Albertsons Hard Boiled Egg Whites, Oatmeal, Coffee, Water. Lunch: Chicken Breast, Uncle Ben's Basmati Rice, Sweet Red Peppers, Baby Spinach, Kroger Heavy Whipping Cream. Dinner: Shrimp, Spinach, Gouda Cheese, Lundberg Organic Whole Grain Wild Rice, Swiss Cheese. Snacks/Other: Fage Total Greek Yogurt Plain, Blueberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Grapefruit, Daisy 4% Small Curd Cottage Cheese, Franzia Chardonnay. more...
2935 kcal Activities & Exercise: Hanging Laundry - 25 minutes, Cooking - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Showering - 20 minutes, Working - 6 hours, Sleeping - 7 hours and 41 minutes, Resting - 6 hours and 59 minutes. more...

108 Supporters    Support   

1 to 20 of 68
Comments 
Nice! Looking younger and healthier!  
29 Jan 20 by member: Ireland-83
Thank you Ireland! I feel so much better :) 
29 Jan 20 by member: kissangelgirl
You are looking fabulous.  
29 Jan 20 by member: tatauu22
You are so amazing! I love the pictures and how they show your changes. You are beautiful through and through! ❀️ 
29 Jan 20 by member: melissatwa
Great transformation! Congrats! 
29 Jan 20 by member: kattay
So awesome and inspiring kiss πŸ˜‡ πŸ’ͺπŸ’•πŸ’œπŸ’š 
29 Jan 20 by member: jcmama777
Wow what a wonderful transformation! Good for youπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ 
29 Jan 20 by member: najwa kale
Wow you look younger kissan ! Great job you did this 😎 
29 Jan 20 by member: rosio19
Very inspirational πŸ₯° 
29 Jan 20 by member: CMC444
you look beautiful! 
29 Jan 20 by member: nadinebalestrino
You aged backwards❣️😍😍😍 beautiful always, but your skin is glowing now. ☺️☺️☺️ 
29 Jan 20 by member: moopie321
You look great! Yes, you are aging backwards! Nice job!  
29 Jan 20 by member: jengetfit123
Great job!! 
29 Jan 20 by member: caraken
Wow this is so inspiring! Thank you awesome job!!! 
29 Jan 20 by member: SD-H
Woo, awesome! 
29 Jan 20 by member: Diablo360x
Moopie's right! You're reversing the aging process! You look amazing and happy! πŸ’žπŸ’žπŸ’ž 
29 Jan 20 by member: keyten77
First pic looks like the mother of the daughter in the last pic!!! Awesome girl!!!!! 
29 Jan 20 by member: wifey9707
Good for you, you look fantastic! 
29 Jan 20 by member: 22again
You look great! Keep it up! 
29 Jan 20 by member: cdubb517
wow, amazing job. you look wonderful and HAPPY! 
29 Jan 20 by member: Vmartens14

     
 

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