jeannieselby's Journal, 21 January 2020

Weigh In record (no journal entry) for 21 January 2020
262.5 lb Lost so far: 34.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2020:
1643 kcal Fat: 42.23g | Prot: 67.42g | Carb: 256.57g.   Breakfast: Caramel Latte (Medium) w/ Almond Milk, Strawberries, Trader Joe's Raw Brazil Nuts, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Hale and Hearty Three Lentil Chili. Dinner: Injera Ethiopian Flat Bread Lalibela , Lalibela Fosolia - Green Beans & Carrots, Lalibela Red Lentils - Misir, Ethiopian Food doro-wat-spicy-ethiopian-chicken-stew. Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Kirkland Signature European Cookies with Belgian Chocolate. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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Comments 
Very nice 
21 Jan 20 by member: tatauu22
I agree!! 😊 nice job 
21 Jan 20 by member: jcmama777
Boom! That's what's up. Let's go! #stillgrindtime  
21 Jan 20 by member: jimmiepop
Great job! 
21 Jan 20 by member: peeperjj
Good work 
21 Jan 20 by member: DMZur
Yay! 
21 Jan 20 by member: Horseshu1

     
 

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