jeannieselby's Journal, 29 December 2019

Hello sleep! What a difference a sound sleep can make.
263.0 lb Lost so far: 34.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2019:
2865 kcal Fat: 136.00g | Prot: 86.00g | Carb: 328.60g.   Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Irish Cream Cold Brew , Pepperidge Farm Cherry Turnover. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Queso. Snacks/Other: Lambertz European Chocolate Cookie Collection. more...
on diet jeannieselby's own diet   losing 17.5 lb a week

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Comments 
Nice! 
29 Dec 19 by member: jcmama777
sleep does wonders.  
29 Dec 19 by member: wholefoodnut
Nice weight loss! 
29 Dec 19 by member: DMZur
I've heard of this sleep thing... 
29 Dec 19 by member: FullaBella
Mmm. Sleep. Sweet sleep. 
30 Dec 19 by member: Donna Mashburn
yes! I notice I eat more too after I have not slept well.....  
30 Dec 19 by member: elizabethknappert
Glad you got a good nights rest! Nice drop! 
30 Dec 19 by member: peeperjj
I totally agree! 
30 Dec 19 by member: kissangelgirl

     
 

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