Katsolo's Journal, 02 December 2019

Swelling, gonna be fine.
162.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2019:
1216 kcal Fat: 58.80g | Prot: 90.73g | Carb: 76.37g.   Breakfast: Egg, Heavy Cream, Kirkland Signature Extra Virgin Olive Oil. Lunch: Chicken Breast, Hurst's HamBeens 15 Bean Soup. Dinner: Turkey Breast Meat, Costco Hot Dog (No Bun), Hurst's HamBeens 15 Bean Soup. Snacks/Other: Libby's Pumpkin Pie. more...
2311 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Katsolo's own diet   gaining 6.3 lb a week



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