adefwebserver's Journal, 28 November 2019


Diet Calendar Entries for 28 November 2019:
2625 kcal Fat: 83.81g | Prot: 129.98g | Carb: 335.24g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Lemon Cake, Dinner Rolls , Greens, Lemon Cake, Turkey Breast Meat , Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Kraft Macaroni & Cheese as Packaged, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. more...
2474 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Happy Thanksgiving!! 🦃 
28 Nov 19 by member: mrsroboto
Happy thanksgiving 😃 I think my plate was bigger than yours 😉🤪 
28 Nov 19 by member: CrashtestDawnie
There's the famous mac & cheese :) 
28 Nov 19 by member: nikeit
@mrsroboto, @CrashtestDawnie, @nikeit - Thanks! Happy Thanksgiving to all of you too! 
29 Nov 19 by member: adefwebserver

     
 

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