adefwebserver's Journal, 28 November 2019


Diet Calendar Entries for 28 November 2019:
2625 kcal Fat: 83.81g | Prot: 129.98g | Carb: 335.24g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Lemon Cake, Dinner Rolls , Greens, Lemon Cake, Turkey Breast Meat , Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Kraft Macaroni & Cheese as Packaged, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. more...
2474 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

8 Supporters    Support   

Comments 
Happy Thanksgiving Adef🍂🦃🍁 looks wonderful 😋♥️💜💚 
28 Nov 19 by member: jcmama777
That bundt cake looks 💣Happy thanksgiving!! 
28 Nov 19 by member: adultosaur
@jcmama777, @adultosaur - Thanks! Happy Thanksgiving! 
29 Nov 19 by member: adefwebserver
Lovely looking. I don't normally eat like that, but really enjoying it for a few days. Hope you are as well. 
29 Nov 19 by member: rgaDawg

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.