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whoohoo. 159! 💥 this week I've been eating beef burgundy that I made and chicken with butter. I have logged my food but it's not exact. I don't weigh beef burgundy or the chicken. I basically guess which is fine. logging meat is harder to figure. Soooo, now I can crack the 150s hopefully this month! 😃 I have stuck to keto carnivore because I feel horrible with carbs. I can't think and I get lupus flares. I had an onion and garlic yesterday and I immediately felt horrible for about 4 hours. I hope it wasn't the onion, and today I got the runs. hmmm. currently I'm on sublingual compounded thyroid, PET hormone cream , and some adrenal bovine stuff my doctor gave me for low cortisol. I'm not convinced of that yet. I'm still tried. That's my update. keto carnivore on!
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159.0 lb
Lost so far: 71.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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