chrisw77's Journal, 23 October 2019

Surf & turf tonight: ribeye with Alaska king crab, broccoli, sweetatoes, lots of salt, butter, and muscles! :P

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3196 kcal

Fat: 95.07g | Prot: 203.91g | Carb: 382.01g.   Pre-Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Sugar, Coffee (Brewed From Grounds), General Mills Lucky Charms Cereal Bar (24g). Elevenses: Malt-O-Meal Cookies & Cream, Great Value Low Fat Chocolate Milk. Dinner: Broccoli Flower Clusters, Tillamook Marionberry Pie Ice Cream, Valu Time 1% Low Fat Milk, Steak (Lean and Fat Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Heinz 57 Steak Sauce, Alaska King Crab, Butter (Salted). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2825 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Showering - 30 minutes, Resting - 5 hours and 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Housework - 45 minutes, Cooking - 1 hour and 15 minutes, Driving - 45 minutes, Weight Training (Bodybuilding) - 45 minutes. more...