Weigh In record (no journal entry) for 23 October 2019
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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850 kcal
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Fat: 72.02g | Prot: 40.32g | Carb: 9.40g.
Breakfast: Turmeric (Ground), Now Foods MCT Oil, Water, Coffee, Regular Coffee. Lunch: Ham (Whole, Cured, Roasted), Turmeric (Ground), Trader Joe's Grapeseed Oil. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's 70% Dark Chocolate Wedges, Pecan Nuts, Dairy Fresh Whipped Cream, America's Choice Natural Almonds. more...
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1866 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 45 minutes, Meditation - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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 Comments
23 Oct 19 by member: liv001
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You're such an inspiration, Judyrose!!
23 Oct 19 by member: Miraculum
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23 Oct 19 by member: Steven Lloyd
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24 Oct 19 by member: DO N OK
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Awesome maintenance Queen
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