Weigh In record (no journal entry) for 22 October 2019
|
146.3 lb
Lost so far: 98.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2019:
|
937 kcal
|
Fat: 67.68g | Prot: 55.92g | Carb: 33.00g.
Breakfast: Regular Coffee, Coffee, Water. Lunch: Great Value Cashew Halves & Pieces, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise, Food Lion Pork Rinds, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Corn Tortilla, Cheddar Cheese, Cheese. more...
|
|
1721 kcal
|
Activities & Exercise:
Meditation and prayer - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|