KFerd's Journal, 23 October 2019

181.0 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 47.44g | Prot: 111.13g | Carb: 35.01g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Brunswick Original Kippers. Dinner: Mixed Salad Greens, Macro Grass Fed Beef Burgers, Cherry Tomatoes, Pepsi Pepsi Max (Can). Snacks/Other: Bakers Life 85% Lower Carb Higher Protein Bread, Avocado, Quest Bar Birthday Cake, Essential Health Protein Bar Caramel Flavour. more...

2302 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...