KFerd's Journal, 22 October 2019

Diet Calendar Entries for 22 October 2019:
916 kcal Fat: 37.52g | Prot: 95.79g | Carb: 41.41g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Woolworths Thai Style Salad Kit, Pepsi Pepsi Max (Can), Tassal Roasted Salmon in Springwater. Dinner: Tomatoes, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Essential Health Protein Bar Caramel Flavour, Woolworths Greek Style Feta, Melrose 100% Almond Spread, Arnott's Vita-Weat, Avocado. more...
2304 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KFerd's own diet  

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Dinner tonight  
22 Oct 19 by member: KFerd


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