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Going to the gym for the first time tomorrow. I'm anxious. Almost 'sick to my stomach' nervous to be honest. Part of me hopes it's empty so no one will look at me, but part of me also wants to meet people.
Either way, I'm going. I've already paid for the next 30 days, and if there's one thing I hate it's waste. Wish me luck!
Diet Calendar Entries for 05 October 2019:
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1118 kcal
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Fat: 37.75g | Prot: 106.71g | Carb: 97.01g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Broccoli, Green Peas (Frozen), Fresh Express Organic Baby Spinach, Garlic, Safflower Oil, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Lucerne Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Lucerne Liquid Egg Whites, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Safflower Oil, Garlic , Fresh Express Organic Baby Spinach, Green Peas (Frozen) , Broccoli . Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Cedar's Organic Garlic Hommus, Boston Lettuce, Young Green Onions, Trader Joe's English Cucumber, Sunset Wild Wonders Gourmet Medley Tomatoes, Bolthouse Farms Italian Vinaigrette Dressing, Pompeian Red Wine Vinegar, Dole Pineapple Chunks in 100% Pineapple Juice, La Tortilla Factory Multigrain Wraps. Dinner: Herdez Salsa Verde, Guacamole with Tomatoes, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Kraft Natural Shredded Fat Free Cheddar Cheese, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Snacks/Other: Splenda No Calorie Sweetener Packets, Teavana Jade Citrus Mint Tea, Fage Total 0% Greek Yogurt with Strawberry, Coffee (Brewed From Grounds), Lucerne Half & Half, Splenda No Calorie Sweetener Packets. more...
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4523 kcal
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Activities & Exercise:
Working - 7 hours, Sitting - 1 hour and 30 minutes, Reading - 4 hours, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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1 to 20 of 23
 Comments
Good luck and you’ll be fine 🍀☘️💚
05 Oct 19 by member: khrissy85
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Good luck 🍀 you can do this... 3 yrs later I still hate the gym 💪🏻 oh but my body loves it 🥰
05 Oct 19 by member: rosio19
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My body feels the love 💕 when I take my 🍑 to the gym
05 Oct 19 by member: rosio19
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Your body will feel the love too
05 Oct 19 by member: rosio19
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Mika, one thing about the gym is most people are so focused on their workout they don't even notice you. You may actually feel invisible. Good for you for being so strong! 🌈🌈🌈
05 Oct 19 by member: shirfleur 1
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Shir 3 yrs later n I’m still confused 🤷🏻♀️ 😂😂😂
05 Oct 19 by member: rosio19
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That’s great 😊 good luck 🍀💜💚
05 Oct 19 by member: jcmama777
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Rosio, what is it that confuses you?
05 Oct 19 by member: shirfleur 1
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For example 3 weeks ago someone told me why it’s a bad idea for me to do barbell bench press 😆
05 Oct 19 by member: rosio19
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All you need to do is "show up" 👍 Period.
05 Oct 19 by member: FloridaAngel
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05 Oct 19 by member: AdaOke
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Rosio, oh yes, there are SO many experts! Everyone has an opinion. 😁😁😁
06 Oct 19 by member: shirfleur 1
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I know Shir that’s true...but he ended up convincing me 😜
06 Oct 19 by member: rosio19
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Yes, the gym can be daunting. That said, it can be a key component to successful weight reduction. Sending healthful energy your direction for a good experience!
06 Oct 19 by member: kclab
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I am with Florida Angel: Just show up and you will be a winner. Your initial goal may just be getting used to the place and perhaps using the treadmill for a while. Besides, nobody will pay much attention to you, as Shirfleur said.
06 Oct 19 by member: EvaSieteTres
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Rosio did you do some research or talk to a trainer, or did you just go by what this one person said? There are often differing opinions on these sorts of things, and you don't sound as though you're very happy about making the change.
06 Oct 19 by member: shirfleur 1
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I looked at my body n I realized he was right
06 Oct 19 by member: rosio19
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I’m very stubborn. When people tell me how it is, and they point out the obvious i have other option but accept it and change my ways
06 Oct 19 by member: rosio19
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If people don’t tell me how it is, I won’t make changes.
06 Oct 19 by member: rosio19
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06 Oct 19 by member: rosio19
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