Mikaracat's Journal, 05 October 2019

Going to the gym for the first time tomorrow. I'm anxious. Almost 'sick to my stomach' nervous to be honest. Part of me hopes it's empty so no one will look at me, but part of me also wants to meet people.

Either way, I'm going. I've already paid for the next 30 days, and if there's one thing I hate it's waste. Wish me luck!

Diet Calendar Entries for 05 October 2019:
1118 kcal Fat: 37.75g | Prot: 106.71g | Carb: 97.01g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Broccoli, Green Peas (Frozen), Fresh Express Organic Baby Spinach, Garlic, Safflower Oil, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Lucerne Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Lucerne Liquid Egg Whites, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Safflower Oil, Garlic , Fresh Express Organic Baby Spinach, Green Peas (Frozen) , Broccoli . Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Cedar's Organic Garlic Hommus, Boston Lettuce, Young Green Onions, Trader Joe's English Cucumber, Sunset Wild Wonders Gourmet Medley Tomatoes, Bolthouse Farms Italian Vinaigrette Dressing, Pompeian Red Wine Vinegar, Dole Pineapple Chunks in 100% Pineapple Juice, La Tortilla Factory Multigrain Wraps. Dinner: Herdez Salsa Verde, Guacamole with Tomatoes, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Kraft Natural Shredded Fat Free Cheddar Cheese, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Snacks/Other: Splenda No Calorie Sweetener Packets, Teavana Jade Citrus Mint Tea, Fage Total 0% Greek Yogurt with Strawberry, Coffee (Brewed From Grounds), Lucerne Half & Half, Splenda No Calorie Sweetener Packets. more...
4523 kcal Activities & Exercise: Working - 7 hours, Sitting - 1 hour and 30 minutes, Reading - 4 hours, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...

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Comments 
Mikaracat’s, Top 3 Exercises: Chest Press, Squats, Deadlift. Try these 3 at least once per week. Get Strong!! 
06 Oct 19 by member: srossca
Update: I went, and ended up in the yoga class they offer on Sundays. It was amazing! I've been every day this week so far, (I realize it's only Tuesday lol) and I'm looking forward to coming tomorrow! 
08 Oct 19 by member: Mikaracat
Good for you!!😊😊 🧘🏻‍♀️ is awesome. 💜💚 
08 Oct 19 by member: jcmama777
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