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Happy New Week, My Fat Secret Warriors!
I am home from my business trip - I did pretty well most days but had a couple fast food visits which reminded me why I do not normally do that!
I was working 12 hour days and twice tried to go to better restaurants only to circle the block searching for parking. Being hungry and tired, and wanting to get back to my bed, left me fewer options. One day I was within calories, but yesterday was a blow out! I did not have a kitchen so could not really get groceries and cook either...
Happy to be home and able to get more on track.
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer in September 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019/2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
Diet Calendar Entries for 23 September 2019:
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1171 kcal
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Fat: 62.86g | Prot: 53.15g | Carb: 99.12g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Land O'Lakes Salted Butter, PAM Original No-Stick Cooking Spray, Egg (Whole), Marble Rye and Pumpernickel Bread. Dinner: Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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 Comments
23 Sep 19 by member: jengetfit123
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23 Sep 19 by member: FullaBella
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Do you think people who eat fast food daily feel the same when they get a home cooked meal? Like.. does it shock their system & cause nausea?
23 Sep 19 by member: FullaBella
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@FullaBella - I didn't get sick but there is so little nutrition I felt tired and hungry again quickly. I go to San Diego at the start of October and have some better options at the venue where I will teach. And, Orange Theory!
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Glad it went well. Home where you are in control and OT
23 Sep 19 by member: liv001
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Ah, okay. Well, fantastic that you can recognize that. I just feel kind of queasy. Not sure if it's mental or truly physical.
23 Sep 19 by member: FullaBella
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Glad you are home safe! There's a couple or three fast food places I try to find when in a have-to situation, but they are less common and can't always be found. But I don't mind burgers from local, non-chain diners.
23 Sep 19 by member: TomLong
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24 Sep 19 by member: Steven Lloyd
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Welcome home!! Time for a well needed break!!
25 Sep 19 by member: Maine coon
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There's no place like home!!!
25 Sep 19 by member: John10251
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The fact you stayed within calories even one day is commendable! It’s so hard when traveling! Don’t forget the 12 hour days probably mean you burned more calories too.
25 Sep 19 by member: peeperjj
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