|
Greetings my Fancy Followers!
I am at the start of my business trip and have four long days ahead of me. I am hoping to manage my food with intermittent fasting like I usually do - and if I can drink enough fluids, may try to do OMAD. This trip was a driving trip so it was nice not to have to manage the airport this time. I do have three more trips that involve flying though..
I am logging everything again and of course exercising 4 or 5 days each week. Deadlift two 50lb dumbbells today, and chest press two 35lb. dumbbells. Getting it back!
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer in September 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019/2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
Diet Calendar Entries for 18 September 2019:
|
1413 kcal
|
Fat: 68.31g | Prot: 65.34g | Carb: 130.62g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Jennie-O Ground Turkey 93/7, Marble Rye and Pumpernickel Bread, Egg (Whole), PAM Original No-Stick Cooking Spray, Land O'Lakes Salted Butter. Dinner: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Marble Rye and Pumpernickel Bread. Snacks/Other: Mars Milky Way Bar. more...
|
|
2943 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 4 hours and 12 minutes, Driving - 5 hours, Circuit Training - 48 minutes. more...
|
|