wannabhealthier's Journal, 08 September 2019

Happy happy Sunday...

My normal rest day from zwift or outside riding..unless I’m behind on miles...no ride today..outside rain is on the way..sinuses are all messed up this morning...pollen is high on tv..maybe the rain will settle it some..

New course in zwift..Yorkshire...but hopefully it will be tomorrow that I try it out...or at lest some of it...

For anyone that uses Strava...if you like..I will add you..to give you thumbs up after your ride..run..walk..workout...just send an email in fs...

Tomorrow is walmart day..list is short..

I bought one of them bags to put laundry in...I put my riding bibs in mine...hoping it will make em last longer...thing I notice most ..is the clothes in the bag after the spin cycle seem to be drier..then the non bag clothes...sometimes..that if you don’t use one..you might look into..less drying time...

Welp..almost 7am...guess IL have breakfast..get this day started..56 outside..cooler day ahead..

Have a fantastic day..

Diet Calendar Entries for 08 September 2019:
421 kcal Fat: 8.65g | Prot: 56.99g | Carb: 26.27g.   Breakfast: Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Egg Beaters Egg Beaters - Original, Bertolli Extra Virgin Olive Oil Spray, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Cod Fillet, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing, Birds Eye Riced Cauliflower with Savory Herb. more...
2343 kcal Activities & Exercise: Fitbit - 24 hours. more...

13 Supporters    Support   

I put childrens socks or mine into those little laundry bags....keeps them all together. My daughter has allergies real bad, too, so I feel for you. She's getting ready to go through a series of allergy shots to hopefully improve that. 
08 Sep 19 by member: Jopenn
Good day to you as well - hope using Flonase helps your sinuses, it helps mine. I hate the fall allergy season, my eyes are itchy . . . may need to add loratidine (Claritin) today. Fortunately, the "new" antihistamines work better and don't cause me drowsiness. 
08 Sep 19 by member: gz9gjg
Have a super Sunday!!!☺ 
08 Sep 19 by member: Maine coon
Have a beautiful Sunday. I hear you on the sinuses. I've had a headache for 5 days now. Walmart-- ehh Today is Aldi's for me.  
08 Sep 19 by member: tatauu22
I take Flonase and a gel cap that starts with a z...24 hour...works good enough..when i woke up was time for my dose.... 
08 Sep 19 by member: wannabhealthier
I think you mean Zyrtec? I take that too. (I hope you aren't talking about Zzquil - it has Diphenhydramine (Benadryl), which has been linked to early onset dementia.) 
08 Sep 19 by member: gz9gjg


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