melissatwa's Journal, 26 August 2019

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BBQ chicken is such an easy way to feed my big gang! I love a new recipe I found for the marinade. It makes such tender and juicy meat!
1/3 cup soy sauce
1/2 cup olive oil
1/3 cup fresh lemon juice
1/4 cup Worcestershire sauce
3 tablespoons dried basil
1 1/2 tablespoons dried parsley flakes
1/4 teaspoon hot pepper sauce
1 heaping tablespoon chopped garlic

Diet Calendar Entry for 26 August 2019:

1530 kcal

Fat: 53.49g | Prot: 99.10g | Carb: 164.40g. Breakfast: Whole Milk, Oatmeal, Nature's Intent Organic Chia Seeds, Market Pantry Half & Half, Bananas, Fried Egg. Lunch: Watermelon , HEB Grilled Chicken Breast, HEB Grilled Chicken Breast, Cantaloupe Melons . Snacks/Other: Watermelon , Mayfield Homemade Vanilla Ice Cream. more...

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Comments

Looks so good

26 Aug 19 by member: jcmama777

😋

26 Aug 19 by member: enr4hisglory

Yummy!

26 Aug 19 by member: Keilin_4

Looks good. Can you share the marinade recipe? I’m always on the lookout for something to try with bbq chicken.

26 Aug 19 by member: Red Stook

Hmmmmm looks great!!

26 Aug 19 by member: wifey9707

Thanks guys! @Red Stook, I just added the recipe! 😁

26 Aug 19 by member: melissatwa

That looks so good ~ thank you for sharing!

26 Aug 19 by member: babayjo

I love barbecue sauces. I often add it to my chicken stir frys. That looks so good!

26 Aug 19 by member: Fritzy 22

yumster!

26 Aug 19 by member: erikahollister

Im loving those ingredients. Especially the garlic and hot pepper sauce. Looks so juicy and delicious!

26 Aug 19 by member: AdaOke

Thanks much for the recipe. Will use it next time I do chicken.

26 Aug 19 by member: Red Stook

Trying this in my IP next time I make chicken!

26 Aug 19 by member: diana1096

Thanks all!!! Keyten, it is my hubby who is asking so much for low cal chicken. He is trying to drop a few pounds before a trip. Then hopefully we will both be in maintenance!!! 😁

26 Aug 19 by member: melissatwa

AdaOke, I do use more hot sauce than a whimpy 1/4 tsp! Ohh... And as much garlic as I can get away with! 😁

26 Aug 19 by member: melissatwa

looks delish. I also made chicken with herbs, garlic, alittle white wine, and vegtables. Topped with alittle parmesan.

26 Aug 19 by member: Diana 1234


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