melissatwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Mon 29th: 1125 * 75%
fat: 48.48g
|
protein: 59.11g
|
carbs: 110.17g
- -
Tue 9th: 867 * 58%
fat: 33.80g
|
protein: 71.60g
|
carbs: 74.07g
- -
Mon 8th: 1175 * 78%
fat: 46.08g
|
protein: 56.77g
|
carbs: 136.35g
- -
Tue 2nd: 1258 * 84%
fat: 33.53g
|
protein: 46.16g
|
carbs: 178.69g
- -
October 2021
Sat 30th: 1430 * 95%
fat: 36.27g
|
protein: 84.21g
|
carbs: 200.70g
- -
Fri 29th: 1459 * 97%
fat: 41.79g
|
protein: 83.55g
|
carbs: 192.83g
- -
Thu 28th: 924 * 62%
fat: 32.78g
|
protein: 48.51g
|
carbs: 102.24g
- -
Wed 27th: 1381 * 92%
fat: 34.18g
|
protein: 108.27g
|
carbs: 162.31g
- -
Mon 25th: 1489 * 99%
fat: 45.64g
|
protein: 69.72g
|
carbs: 209.22g
- -
Sun 24th: 1541 * 103%
fat: 43.21g
|
protein: 56.28g
|
carbs: 207.31g
- -
Thu 21st: 857 * 57%
fat: 32.35g
|
protein: 51.55g
|
carbs: 88.09g
- -
Tue 19th: 1279 * 85%
fat: 31.02g
|
protein: 77.80g
|
carbs: 188.86g
- -
Sun 17th: 760 * 51%
fat: 20.10g
|
protein: 33.18g
|
carbs: 116.16g
- -
Mon 11th: 1328 * 89%
fat: 35.42g
|
protein: 89.40g
|
carbs: 174.50g
- -
Sun 10th: 1497 * 100%
fat: 76.32g
|
protein: 85.66g
|
carbs: 116.05g
- -
Sat 9th: 1611 * 107%
fat: 57.71g
|
protein: 108.91g
|
carbs: 172.02g
- -
Fri 8th: 1501 * 100%
fat: 64.86g
|
protein: 90.86g
|
carbs: 155.04g
- -
Thu 7th: 1643 * 110%
fat: 39.96g
|
protein: 120.04g
|
carbs: 220.52g
- -
Wed 6th: 1456 * 97%
fat: 57.74g
|
protein: 53.07g
|
carbs: 173.58g
- -
Tue 5th: 1046 * 70%
fat: 65.13g
|
protein: 56.93g
|
carbs: 65.15g
- -

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