|
Day 3 of a planned 5 days of ‘no solid food’ fasting
Because of work I did not run yesterday (sigh)
Because of work I will not run today (huge sigh)
Because of my 'no solid food fast' I did not binge eat because of stress yesterday 👍🏾
😎 Life is Good! Have a great day everyone!
|
172.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
1215 kcal
|
Fat: 82.50g | Prot: 84.00g | Carb: 22.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
1941 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|