KFerd's Journal, 06 August 2019

Weigh In record (no journal entry) for 06 August 2019
180.1 lb Lost so far: 39.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2019:
1435 kcal Fat: 70.84g | Prot: 148.92g | Carb: 50.93g.   Breakfast: Nature's Way Instant Natural Protein Chocolate, Fried Egg. Lunch: Woolworths Greek Style Feta, Bakers Life 85% Lower Carb Higher Protein Bread, Baby Spinach, Cherry Tomatoes, Coon Light & Tasty Cheese Slice, Greenseas Tuna Lemon Pepper. Dinner: Capsicum, Bakers Life 85% Lower Carb Higher Protein Bread, Butternut Pumpkin, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Salmon, Green Peas (Frozen) . Snacks/Other: Aussie Bodies Lo Carb Rocky Road, Macro Almond Spread. more...
2290 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KFerd's own diet   losing 12.3 lb a week


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