Weigh In record (no journal entry) for 06 August 2019
|
180.1 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
1435 kcal
|
Fat: 70.84g | Prot: 148.92g | Carb: 50.93g.
Breakfast: Fried Egg, Nature's Way Instant Natural Protein Chocolate. Lunch: Greenseas Tuna Lemon Pepper, Coon Light & Tasty Cheese Slice, Cherry Tomatoes, Baby Spinach, Bakers Life 85% Lower Carb Higher Protein Bread, Woolworths Greek Style Feta. Dinner: Green Peas (Frozen) , Salmon, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Butternut Pumpkin, Bakers Life 85% Lower Carb Higher Protein Bread, Capsicum. Snacks/Other: Macro Almond Spread, Aussie Bodies Lo Carb Rocky Road. more...
|
|
2290 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KFerd's weight history
|