Weigh In record (no journal entry) for 07 August 2019
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1211 kcal
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Fat: 39.65g | Prot: 81.87g | Carb: 135.36g.
Lunch: Banh Mi. Dinner: Woolworths Fresh Stir Fry Vegetables, Chicken Breast Meat (Roasted, Cooked), Pepsi Pepsi Max (Can), Chang's Super Lo-Cal Wok-Ready Noodles, Bega Country Light Tasty Slices, Bakers Life 85% Lower Carb Higher Protein Bread, Green Peas (Frozen). Snacks/Other: Latte Coffee, Butter or Sugar Biscuit, Daily Juice Apple Juice. more...
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2318 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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