KFerd's Journal, 05 August 2019

Dealing with a few emotional and medical issues these last few weeks and havent been eating so well - too many carbs and comfort food :( - so I'm not suprised by the result --- One further med test this week and then I'm getting back to work on losing these extra Kg.
181.9 lb Lost so far: 38.1 lb.    Still to go: 9.9 lb.    Diet followed poorly.

Diet Calendar Entries for 05 August 2019:
1494 kcal Fat: 90.23g | Prot: 117.43g | Carb: 42.94g.   Breakfast: Nature's Way Instant Natural Protein Chocolate. Lunch: Cherry Tomatoes, Tassal Salmon Tinned Asian Style Chilli, Baby Spinach, Bakers Life 85% Lower Carb Higher Protein Bread, Woolworths Greek Style Feta. Dinner: Bega Country Light Tasty Slices, Green Leaf Lettuce , Tomatoes, Fried Egg , Peppercorn Food Company Extra Lean Beef Burgers, Primo Short Cut Rindless Bacon. Snacks/Other: Crankt Protein Bar Choc Peanut Butter, Farmers Union Greek Style Natural Yogurt, Macro Natural Nut Mix. more...
2313 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KFerd's own diet   gaining 0.7 lb a week

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