adefwebserver's Journal, 28 July 2019

Day 2 of a planned 2 days of eating

Because I went on an epic eating binge Friday, and I was totally 'carbed up' and I wanted to see if I could deadlift 300lbs...

I was able to pull 300lbs twice. Afterwards I was a bit dizzy from the blood either rushing to my head or leaving it, I'm not sure which...

But, I swear when I can do three sets at 300 I'm gonna stop there. Being able to lift heavy really does make the body look good, but, there is a price. For me it is the inability to LOSE weight (because of the carbing up). However I like the occasional pizza and hamburger so perhaps I should just keep going Haha!

😎 Life is Good! Have a great day everyone!

173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

---

1690 kcal

Fat: 86.00g | Prot: 106.00g | Carb: 120.00g.   Breakfast: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: McDonald's Quarter Pounder with Cheese, Kellogg's Frosted Flakes (Container). Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...

2633 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...