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Day 3 of a planned 3 days of ‘no solid food’ fasting
Went to the 🏋🏾♂️ gym yesterday. Squats and deadlifts. In and out in only 30 minutes! 👍🏾😁
I have decided that I don't need to 'get bigger. I went a long time just 'getting stronger'. I can now deadlift and squat 275 (even fasted). It would take a lot more carbing up to ‘lift heavier’.
Carbing up' makes me fat. Yes there are people who can pull that off, but, as a guy who has spent their ENTIRE adult life OBESE I would have to be a idiot to ignore my numbers Haha!
😎 Life is Good! Have a great day everyone!
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168.0 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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3149 kcal
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Fat: 178.12g | Prot: 176.75g | Carb: 189.08g.
Breakfast: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, McDonald's Sausage McMuffin with Egg, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Thin Crust Cheese Pizza. Snacks/Other: American Breakfast Frosted Flakes, Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps. more...
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1896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
Those 1/2 a century or older, YOU, would benefit more by focusing on things that extend life. Fasting, running, lifting. Yeah, you are doing it right. Keep going!!!
26 Jul 19 by member: chesgreen
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@chesgreen - Yes. I am so thankful that I *can* lift at all (many people cannot). However, living a good long healthy life is my ultimate goal. Way more important than just trying to look good on the beach Haha! - - I just want to be able to easily climb stairs when I am 70+
26 Jul 19 by member: adefwebserver
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