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Day 2 of a planned 3 days of ‘no solid food’ fasting
The one day of feasting in the middle of the week has definitely slowed my normal weight loss 😢
Today I plan to hit the 🏋🏾♂️ gym.
Deadlifts and Squats! 👍🏾
😎 Life is Good! Have a great day everyone!
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171.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1270 kcal
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Fat: 82.50g | Prot: 96.00g | Carb: 24.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2175 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
25 Jul 19 by member: CrashtestDawnie
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I haven’t been to the gym all week. It’s killing me!!!
25 Jul 19 by member: CrashtestDawnie
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25 Jul 19 by member: CrashtestDawnie
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@CrashtestDawnie - 👍🏾- Even though they 'hurt' the most. It is the deadlifts that I look forward to doing the most. It is funny because I used to think that the deadlift was the *dumbest* thing. I mean you are basically just 'standing up'. It wasn't until I found out what pulling 100lbs over your body weight will do for your entire body, that I learned Haha!
25 Jul 19 by member: adefwebserver
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Hahaha yea it doesn’t seem like that big of a deal. But wow is it effective at building strength! I pick up heavy stuff at work all the time. Chairs, 10 ream boxes of paper, printers (in their boxes) and I can now pick them up and carry them to the front of the store without the cart. Well, except the very large ones.
25 Jul 19 by member: CrashtestDawnie
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I don’t like squats. I’d prefer not to do them. But I know they are good for me so I shall continue 😔
25 Jul 19 by member: CrashtestDawnie
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You make me want to find a rock and start doing some deadlifts.😛 Soon. Freak.. the mosquito patrol just flew by fast, inches from my face. A big bat. Guess I should give a Thanks Mate back. Great to see you keeping up with muscle building. Will be with you soon. Start to feel ready for it.
25 Jul 19 by member: Diddlee
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@CrashtestDawnie - I just got back from the gym and SERIOUSLY I only went because I could-not-endure having my own words thrown back in my face HaHaHa!
25 Jul 19 by member: adefwebserver
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@Diddlee - I never want to go until I complete my workout 😁
25 Jul 19 by member: adefwebserver
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@CrashtestDawnie - Squats give you a 'killer body... 😉
25 Jul 19 by member: adefwebserver
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25 Jul 19 by member: CrashtestDawnie
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