bas2003's Journal, 24 July 2019

112 a 111 2196 Vet: 174,18g | Eiwit: 122,91g | Kolhy: 40,70g middag -
197.3 lb Lost so far: 26.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2019:
1331 kcal Fat: 82.90g | Prot: 72.81g | Carb: 79.82g.   Lunch: Perziken, Appel, Zwan Weense Worstjes, Colruyt Everyday Vanille Ijs. Dinner: Entremont Emmental, Appel. more...
2344 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   losing 3.1 lb a week

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Comments 
nice, lijkt op mijn getallen, hoewel ik zelden boven de 20gr coolhydraten kom. 
24 Jul 19 by member: vanheist

     
 

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