bas2003's Journal, 22 July 2019

126 a 115 2547 Vet: 159,56g | Eiwit: 128,91g | Kolhy: 149,65g middag -
198.2 lb Lost so far: 25.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2019:
2088 kcal Fat: 150.90g | Prot: 160.15g | Carb: 21.49g.   Breakfast: Delhaize Truffelsalami. Lunch: Entremont Emmental, Kippenbout, Zwan Weense Worstjes, Abrikozen. Dinner: Entremont Emmental, Zwan Weense Worstjes. more...
2589 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   losing 13.9 lb a week

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