bas2003's Journal, 19 July 2019

124 a 202 2966 Vet: 168,13g | Eiwit: 69,16g | Kolhy: 291,16g ochtend -
198.2 lb Lost so far: 25.8 lb.    Still to go: 19.6 lb.    Diet followed poorly.

Diet Calendar Entries for 19 July 2019:
2922 kcal Fat: 173.51g | Prot: 130.28g | Carb: 209.80g.   Lunch: Zelfgemaakte Frieten, King's Crown Sperziebonen, Tomaten, Kippenbout, Lotus Suikerwafel, Valerie Suikerwafel, Colruyt Everyday Vanille Ijs. Snacks/Other: Kippenbout, Milbona Extra Oude Kaas. more...
411 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   gaining 9.3 lb a week

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