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119 a 94 1792 Vet: 117,70g | Eiwit: 57,01g | Kolhy: 112,04g middag -
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198.9 lb
Lost so far: 25.1 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2019:
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2834 kcal
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Fat: 205.61g | Prot: 159.09g | Carb: 65.36g.
Lunch: Colruyt Everyday Vanille Ijs, Kipfilet (Gekookt, Gebakken), Devos Lemmens Mayonnaise, Everyday Frikandel. Dinner: Delhaize Kip Curry Salade, Delicato Gerookte Zalmsalade. more...
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losing 12.3 lb a week
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