bas2003's Journal, 15 July 2019

119 a 94 1792 Vet: 117,70g | Eiwit: 57,01g | Kolhy: 112,04g middag -
198.9 lb Lost so far: 25.1 lb.    Still to go: 20.3 lb.    Diet followed poorly.

Diet Calendar Entries for 15 July 2019:
2834 kcal Fat: 205.61g | Prot: 159.09g | Carb: 65.36g.   Lunch: Everyday Frikandel, Devos Lemmens Mayonnaise, Kipfilet (Gekookt, Gebakken), Colruyt Everyday Vanille Ijs. Dinner: Delicato Gerookte Zalmsalade, Delhaize Kip Curry Salade. more...
2485 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   losing 12.3 lb a week


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