bas2003's Journal, 16 July 2019

127 a 111 2834 Vet: 205,61g | Eiwit: 159,09g | Kolhy: 65,36g middag -
197.8 lb Lost so far: 26.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2019:
2042 kcal Fat: 131.14g | Prot: 162.42g | Carb: 39.37g.   Breakfast: Entremont Emmental. Lunch: Aldi Maatjesharing, Kipfilet, Colruyt Everyday Vanille Ijs. Dinner: Nectarines, Lidl Kippenonderbout, Varkensworst of Burger, Colruyt Witte Pens, Lidl Varkenslapje, Entremont Emmental, Colruyt Everyday Vanille Ijs. more...
475 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   losing 7.7 lb a week

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