bas2003's Journal, 14 July 2019

99 a 95 3324 Vet: 193,01g | Eiwit: 91,02g | Kolhy: 300,39g middag -
200.6 lb Lost so far: 23.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2019:
1792 kcal Fat: 117.70g | Prot: 57.01g | Carb: 112.04g.   Lunch: Galia Meloen, Delicato Gerookte Zalmsalade, Colruyt Everyday Vanille Ijs, AH Pitloze Witte Druiven. Dinner: Everyday Frikandel. more...
2361 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   steady weight

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