Judyrose1997's Journal, 14 July 2019

To "Maintain " does not mean to "stay the same..." Maintain means to achieve a stable state to continue forward !!!! Once you know>>>>
143.0 lb Lost so far: 102.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2019:
1316 kcal Fat: 108.60g | Prot: 70.06g | Carb: 24.22g.   Breakfast: Espresso Coffee, Now Foods MCT Oil, Coffee, Water, Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil, Water. Lunch: Cheddar Cheese, Utz Pork Rinds, Boiled Egg, Cauliflower, Marie's Chunky Blue Cheese Dressing. Dinner: Food Lion Pork Rinds, Peanut Butter. Snacks/Other: Great Value Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Coffee, Keto Peanut Butter Cookie, Fage Total 0% Greek Yogurt (Container). more...
1644 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

15 Supporters    Support   

You are certainly an excellent example of a winner! 
14 Jul 19 by member: shirfleur 1
Maintenance isn't easy, I find it more challenging than dieting 🤦 but yes... onward!!! 💕💓💞 
14 Jul 19 by member: keyten77
Absolutely love your profile picture! My weight gains were insidious over the years...so staying alert and focused...is key...no matter what I am eating! Onward....indeed! 
14 Jul 19 by member: Judyrose1997
Keep up the great work, Judyrose1997! 
14 Jul 19 by member: Miraculum


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