Judyrose1997's Journal, 15 July 2019

Weigh In record (no journal entry) for 15 July 2019
143.0 lb Lost so far: 102.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2019:
797 kcal Fat: 50.15g | Prot: 69.13g | Carb: 19.64g.   Breakfast: Water, Coffee, Aquafina Water (16.9 oz), Espresso Coffee. Dinner: Peanut Butter, Food Lion Pork Rinds, Lima Beans, Salmon, Great Value Cod Fillet. Snacks/Other: Keto Peanut Butter Cookie, Coffee, Great Value Mixed Nuts, Strawberry Cheesecake Fat Bomb. more...
1644 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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