Judyrose1997's Journal, 12 July 2019

H2o %= .55.6
Body Fat %= 26.5
145.0 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2019:
1043 kcal Fat: 82.03g | Prot: 55.79g | Carb: 19.64g.   Breakfast: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz), Water. Lunch: Food Lion Pork Rinds, Cauliflower, Cheddar Cheese, Farm Fresh Hard Boiled Eggs, Italian Sausage, Kroger Sweet Ground Italian Sausage. Snacks/Other: Coffee, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts. more...
1736 kcal Activities & Exercise: Cooking - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 8.4 lb a week

4 Supporters    Support   

Still good numbers!! πŸ’•πŸ’•πŸ’• 
12 Jul 19 by member: keyten77
BMI 21. That is very super!! 
12 Jul 19 by member: liv001
I know ...right ...can't quite believe I am where I am...so I watch it ...closely. Thanks allπŸ’•  
13 Jul 19 by member: Judyrose1997


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