Weigh In record (no journal entry) for 04 July 2019
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193.6 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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837 kcal
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Fat: 42.56g | Prot: 39.87g | Carb: 77.63g.
Breakfast: Sweet Cherries, 2% Fat Milk. Lunch: Whole Wheat Bread, Onions, Olive Oil, Zucchini, Egg White, Egg. Dinner: Turano French Bread Rolls, King Oscar Brisling Sardines in Olive Oil. more...
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losing 1.0 lb a week
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Mikis Kalogeris 's weight history
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