Weigh In record (no journal entry) for 09 July 2019
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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453 kcal
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Fat: 18.18g | Prot: 34.98g | Carb: 40.89g.
Breakfast: Whole Wheat Bread, Peanut Butter, Tea with Milk. Lunch: Chicken Breast. Snacks/Other: Frozen Cherries. more...
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losing 0.9 lb a week
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Mikis Kalogeris 's weight history
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