adefwebserver's Journal, 29 June 2019

Day 1 of a planned 2 days of eating

I just recorded a podcast with FatSecret that should be posted in a few weeks.

Basically I talked about how journaling and communicating with friends on FatSecret is what made the difference for me 😊

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2019:
2095 kcal Fat: 127.50g | Prot: 87.00g | Carb: 78.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Land O'Lakes Heavy Whipping Cream, Sticky Fingers Potato Salad, Stacy's Pita Chip Company Simply Naked Pita Chips, Subway Tuna Salad. more...
2200 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
Awesome! I didn’t know fatsecret has podcasts! Can’t wait to hear it! 
29 Jun 19 by member: mrsroboto
@mrsroboto - I think it is something they are just now starting. I will post a link when they tell me it is up :) 
29 Jun 19 by member: adefwebserver
Oh nice. Love to hear that 
29 Jun 19 by member: liv001
Yes, definitely post the link when it’s up! 😃 
29 Jun 19 by member: mrsroboto
I would really appreciate it if you could post it in your bio as well. This way I can see it in case I miss your post. Interesting posts Adefwebwserver and I'm sure the podcast will be interesting as well! 
29 Jun 19 by member: Charlotte_15
@liv001, @Charlotte_15 - Thanks! I will try to remember to post the link in my bio when available.  
29 Jun 19 by member: adefwebserver
Right On brother! I’ll need to get on the full web page to see it then? Will do! So much of the full web page is clumsy on anything other than a PC. 
29 Jun 19 by member: 60pack
@60pack - The Podcast will be on an App called anchor.fm. That is how it was recorded. I installed the app on my phone, @cannboys of FatSecret sent me a link, when I clicked on the link it opened up the anchor.fm app and then I just talked to @cannboys like it was a normal phone call. 
29 Jun 19 by member: adefwebserver
Absolutely 🤗 
29 Jun 19 by member: jcmama777
Thanks for taking the time to chat 😁 The podcast should be on any of the Podcast platforms: iTunes, Google Podcasts, Spotify, PocketCasts, Anchor.fm etc. You should be able to subscribe to the Podcast & you’ll be notified when a new episode goes live. It’s called ‘FatSecrets’ So far only one episode published (interview with our founder Lenny Moses), we’re hoping to publish one each month but might scale up if we get enough people willing to participate 🤓 
30 Jun 19 by member: cannboys
@cannboys Thanks! - "Co-founder and CEO Lenny Moses talks about the origins of FatSecret, and some of the major events in the history of the FatSecret community." https://anchor.fm/fatsecrets 
30 Jun 19 by member: adefwebserver

     
 

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