AdaOke's Journal, 25 June 2019

Emotional..

Diet Calendar Entries for 25 June 2019:
1013 kcal Fat: 35.19g | Prot: 63.11g | Carb: 111.49g.   Breakfast: Tea Unsweetened, Water. Lunch: Now Foods Glucomannan, Sweet Tree Organic Coconut Palm Sugar, Califia Farms Pure Coconut Almond Milk Blend, Sweet Baby Ray's Original Barbecue Sauce, Tony's Bakery Sweet Bread, Baked or Broiled Pompano, Great Value Seasoned French Fried Potatoes. Dinner: Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Instant Oatmeal, Bitter Leaf Soup. more...
1862 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Squats (Legs) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...

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Comments 
Awesome transformation!  
25 Jun 19 by member: SoHangry
You look beautiful! Congratulations. 🌟🌟🌟🏆🏆🏆🌟🌟🌟 
25 Jun 19 by member: shirfleur 1
Thanks guys! Your support means everything 
25 Jun 19 by member: AdaOke
Looking Great Lady APTTMH 
25 Jun 19 by member: Jim land
You are amazing! 
25 Jun 19 by member: elviram1
Thanks All! 😁 
25 Jun 19 by member: AdaOke
Fantastic results!! 🎉 
26 Jun 19 by member: mrsroboto
Thanks mrsroboto! 
26 Jun 19 by member: AdaOke
Wow! Good job! 
26 Jun 19 by member: erikahollister
Thanks Erika! 
26 Jun 19 by member: AdaOke
Just gorgeous!!!! Beautiful and happy!  
26 Jun 19 by member: Judyrose1997
Thanks Judy!😍 
26 Jun 19 by member: AdaOke
You are rockin' it, sista! 
26 Jun 19 by member: kclab
Thanks mama! 
26 Jun 19 by member: AdaOke

     
 

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