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Attempting to stick to low-sodium foods and yoga. Let's see if it works this week that I'm on the TOM. Also, the yoga is helping me to feel awesome when I normally feel like garbage at this time.
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159.8 lb
Lost so far: 0.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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710 kcal
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Fat: 32.55g | Prot: 36.66g | Carb: 68.85g.
Breakfast: 360 Nutrition Keto Creamer with MCT Oil, Now Foods Glucomannan, Water, Tea Unsweetened. Lunch: Boiled Potato, Tony's Bakery Sweet Bread, Tea Unsweetened. Dinner: Better Body Foods Organic Coconut Palm Sugar, Planet Oat Oatmilk, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Great Value Honey Roasted Peanuts, Clancy's Pretzel Minis. more...
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1849 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Pilates - 3 minutes, Yoga - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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