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Happy happy Monday...already got them endorphins up and roaring...
Zwift ride again this morning...17.32 miles...938 ft elevation..97 min ride.. 555 in calories...this was the ride I had planned in my head yesterday...when I laid down last night..that was last thing I thought of...must of road it last nite..when I got up at 4am..I was tired..and really didn’t even want to ride..but by 5am..I was dressed and zwifting once again...
It’s after breakfast...time to visit walmart...pick up the weekly needs...list is short..20 minutes...IL be done and sitting up front..waiting on sister..to come thru checkout with her cart...then home..and next project to get taken care of..
66 here this morning...I think high today is 76..and really windy..
Welp...time to move on once again...things to accomplish...
Have a fantastic day...keep those positive thoughts and energy flowing...
Diet Calendar Entries for 10 June 2019:
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1042 kcal
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Fat: 50.57g | Prot: 101.80g | Carb: 44.28g.
Breakfast: Coburn Farms Large Eggs, Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea. Lunch: Nutiva Organic Chia Seed, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea, Egg Beaters Egg Beaters - Original, Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Coburn Farms Eggs, Ranch Salad Dressing, Lettuce. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs, Gu Energy Gel. more...
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 Comments
Have a nice day. Hope walmart is treating you well
10 Jun 19 by member: liv001
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I dream about the gym sometimes too!
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10 Jun 19 by member: wannabhealthier
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I’m finding hcb..that if I think about my workout the day before...it’s like I’m more focused the next day when I’m doing the workout....
10 Jun 19 by member: wannabhealthier
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Went to walmart with a short list..5things...lol...did really great..but as I walked thru the bakery part ..I could hear all these little voices...take me home...no...I didn’t listen..instead...I thought...if I take you home..I’m sabotaging my workouts....
10 Jun 19 by member: wannabhealthier
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They usually have the bakery section right by the doors. So tricky over there at walmart
10 Jun 19 by member: liv001
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Love cycling. On a good ride I can feel the calories burning and the weight evaoporating. Little by little. Safe riding.
11 Jun 19 by member: mochafudge1
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My local Safeway is onto how to get me to buy stuff I don't need. On the weekends, they have the sweetest lady out there barbecuing ribs, playing good music... If you can make it past her, you get in the door, and they have the Chinese food ready to take-away. THEN, you get past that, and you are into the Bakery. It's all the smells LOL.
11 Jun 19 by member: jazzylittleone
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Makes me realize frequent trips to the market is no longer a thing. I used to like that for something to do. Now I just fill up the freezer and fridge once or twice a month. Get 150 duck eggs at the time, and I roughly estimate how much meat I can get fitted in the fridge/freezer when shopping. Then.... many many days til it needs to be done again. Bought a 55 pound bag of Himalayan salt, and one pound bags of pepper. Sardines, buy 60-150 cans at the time. Last time I got a little bottle of cumin, and that was like an 'event' Makes me realize all the changes that's been going on over the last year.
11 Jun 19 by member: Diddlee
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