deedeerun's Journal, 30 August 2018

Weigh In record (no journal entry) for 30 August 2018
186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2018:
1533 kcal Fat: 101.43g | Prot: 89.66g | Carb: 65.36g.   Breakfast: Butter, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Great American Steak Company Beef Filet of Sirloin, Mashed Cauliflower. Dinner: Trader Joe's California Mild Cheddar Cheese Block, Hormel Original Pepperoni Slices. Snacks/Other: Ground Beef (80% Lean / 20% Fat), Fat Added in Cooking Cooked Rutabaga, Kraft Cool Whip Sugar Free. more...

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