Weigh In record (no journal entry) for 30 August 2018
|
186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1533 kcal
|
Fat: 101.43g | Prot: 89.66g | Carb: 65.36g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Butter. Lunch: Mashed Cauliflower, Great American Steak Company Beef Filet of Sirloin. Dinner: Hormel Original Pepperoni Slices, Trader Joe's California Mild Cheddar Cheese Block. Snacks/Other: Kraft Cool Whip Sugar Free, Fat Added in Cooking Cooked Rutabaga, Ground Beef (80% Lean / 20% Fat). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deedeerun's weight history
|